Yoga is a discipline involving mind, body and spirit which originated in India over 5000 years ago, and still has relevance for us today. It is a complete system of health and spiritual transformation.

Yoga can be practiced on its own or as a powerful complement to an existing fitness regimen. It can improve strength and flexibility, balance the nervous system, and help manage stress.

Eve Chenu offers private Hatha Yoga instruction that seeks to match the needs of each individual. She teaches a gentle style of Yoga that emphasizes asanas (Yoga postures) performed with excellent technique, as well as Breath awareness and exercises. Focus on the mind–body connection is an integral part of the practice.

Articles on yoga by Eve Chenu:

Yoga for Athletes

Hatha Yoga Beyond Asanas

Call Eve Chenu for your free consultation:
512-912-7830 or email me!